Book recommendations

“A liberated mind: how to pivot towards what matters” by Stephen C. Hayes

“The Happiness Trap” by Russ Harris

“Living your life with cancer through Acceptance and Commitment Therapy: Flying over Thunderstorms” by Anne Johnson, Claire Delduca and Reg Morris

“Help me live: 20 things people with cancer want you to know” by Lori Hope

“Set boundaries, find peace: a guide to reclaiming yourself” by Nedra Glover Tawaab

“No bad parts: healing trauma and restoring wholeness” by Richard C. Schwartz

“The grief recovery handbook: the action program for moving beyond death, divorce and other losses” by John W James and Russell Friedman

“Healing grief, finding peace: 101 ways to cope with the death of a loved one” by Dr. Louis LaGrand

“Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson


Canadian Cancer Society,

Start the Talk,

Cancer and Work,

Canadian Virtual Hospice,

Ottawa Regional Cancer Foundation,

Centre for Health Innovation,

Young Adult Cancer Canada,

Centre for ADHD Awareness Canada,


Pregnancy and Infant Loss Network,

After hours support

Mental Health Crisis Line, 613-722-6914 / 1-866-996-0991


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