Counselling provides a safe space and opportunity to explore relationships, feelings, behavior and thoughts that worry you and cause difficulty in your life. It also helps you to become more aware of your needs as an individual and to uncover what really matters to you. We will work together towards the goals that are most important to you, explore strategies and tools for coping and focus on actions that enrich your life.

Imagine a world of wonder, where ice cream volcanoes erupt, where giant bubbles fill the sky and where your very own masterpiece lights up the room. By bringing together engaging art and science activities, as well as evidence-based techniques and creative teaching to enhance a child’s self-esteem and mental health, the Confidence Lab is a six week group focused on helping your child to better cope with big emotions and build healthy self-esteem.

Next Sessions

April 26th-June 7th 2025 (full)

September 13th-October 25th 2025

Knowledge is power. eBooks provide a simple, cost-effective way of accessing information and gaining new knowledge and skills to help you in coping in a particular area of your life. It’s like a mini-course on something that provides you with tips as well as evidence-based strategies, that I’ve all pulled together for you from the latest research.

Current eBooks:

–“The Confidence Guide: Helping your school-aged child develop confidence and emotional coping skills”

Upcoming eBooks:

–“Emotional wellness and coping skills when facing cancer”

I am a registered social worker and practicing psychotherapist who works with individuals 18 years of age and older. As a therapist, my previous clients have described me as empathetic, warm and caring. I focus on cultivating a space that is open, supportive and easy going. I’ll provide you with a safe, non-judgmental space to talk about your experiences, while also helping you learn strategies to cope with difficult thoughts and feelings. Along the way, I will also provide resources and tools for your unique situation.