Counselling provides a safe space and opportunity to explore relationships, feelings, behavior and thoughts that worry you and cause difficulty in your life. It also helps you to become more aware of your needs as an individual and to uncover what really matters to you. We will work together towards the goals that are most important to you, explore strategies and tools for coping and focus on actions that enrich your life.

Imagine a world of wonder, where ice cream volcanoes erupt, where giant bubbles fill the sky and where your very own masterpiece lights up the room. By bringing together engaging art and science activities, as well as evidence-based techniques and creative teaching to enhance a child’s self-esteem and mental health, the Confidence Lab is a six week group focused on helping your child to better cope with big emotions and build healthy self-esteem.

Next Session

September-October 2024

I am a registered social worker and practicing psychotherapist who works with individuals 18 years of age and older. As a therapist, my previous clients have described me as empathetic, warm and caring. I focus on cultivating a space that is open, supportive and easy going. I’ll provide you with a safe, non-judgmental space to talk about your experiences, while also helping you learn strategies to cope with difficult thoughts and feelings. Along the way, I will also provide resources and tools for your unique situation.