I’m excited to share that I’ll be offering a new Cancer and Mental Health webinar series, available virtually, to anyone in Canada. As a Social Worker and Therapist who has spent fifteen years of my career working in oncology, I’ve seen what makes the cancer experience harder on patients and caregivers than it has to be a what those facing cancer and their families can do to support themselves through this difficult time and feel more empowered. I truly feel that we all deserve easy access to information on the various evidence-based techniques and strategies that can support our mental health, help us calm our nervous systems when emotions feel overpowering, and develop a new relationship with our feelings, thoughts and fears. My hope with this webinar series is that it can help ease access to education and equip you with useful techniques in a simple and affordable way.

How to talk to your child(ren) and support them through yours or a loved one’s experience with cancer

A Mental Health and Cancer Webinar

$15 registration fee

Fall 2026 (Exact date to be announced and registration will open once the date is announced)

Being The Caregiver You Want To Be (Without Burning Yourself Out)

A Mental Health and Cancer Webinar

$15 registration fee

Fall 2026 (Exact date to be announced and registration will open once the date is announced)

Navigating Emotions Before and During Cancer Treatment: Tools for Self-Soothing and Taking Charge

A Mental Health and Cancer Webinar

$10 fee to purchase the recorded webinar

Cancer treatment is not just a physical journey—it’s an emotional one. It is difficult for both the person facing cancer and the people who love them. The ups and downs can feel overwhelming, and moments of fear, sadness, and uncertainty are completely natural. But you don’t have to face these feelings alone.

This compassionate and practical webinar is designed to help you better understand your emotional experience during cancer treatment and gain tools to help you take charge as you navigate the medical system. You’ll learn why strong emotions arise, be provided with evidence-based strategies to manage distressing feelings, and offered simple but powerful techniques for self-soothing when emotions feel overpowering.

In addition to these emotional coping tools, you’ll get a checklist of actionable steps to help you improve your sense of control, so you can approach treatment feeling empowered rather than overwhelmed.

This recorded webinar gives you practical, accessible ways to support yourself through difficult moments and build resilience for the road ahead and is beneficial to both to the person facing cancer and to caregivers and addresses the emotional experience of patients and caregivers and actionable strategies that can be helpful for both to feel more empowered.

This webinar took place on October 22nd 2025. To purchase the recorded webinar, simply scroll down near the bottom of this page to add the webinar to your cart and proceed to checkout. Upon purchasing, you will receive a link to a folder that includes the recorded video from the webinar, a copy of the slides, as well as handouts provided to participants following the webinar.

How to Manage Fear of Cancer Recurrence or Progression and Start to Move Towards the Life You Want

A Mental Health and Cancer Webinar

$10 fee to purchase the recorded webinar

Completing cancer treatment is a major milestone, but for many people facing cancer, it’s also the start of questioning what now and of living with uncertainty, anxiety, and the fear of recurrence or progression. If these concerns resonate with you, you’re not alone.

Join us for an empowering and insightful webinar designed specifically for individuals who have completed cancer treatment or are about to. This can be helpful to you even if it’s been years since you completed treatment. We will explore why anxiety is common after treatment, define fear of cancer recurrence and progression, and discuss when these worries become a concern. Most importantly, we will equip you with practical, evidence-based tools and techniques to help you manage anxiety and fear, and learn to turn towards the life you want for yourself.

This session will provide a wide range of strategies to help you find the right approach for your unique needs. Whether you’re seeking mindfulness techniques, cognitive strategies, or techniques to cope with moments of distress, you will gain actionable insights to support your mental and emotional well-being. You’ll also learn more about the choices we have when our minds guide us in one direction or way of thinking, and how we can support ourselves with realigning our focus towards the meaningful changes we want to create in our lives, and look at fear from a different perspective.

Register today and take the next step toward emotional resilience.

This webinar took place on November 20th 2025. To purchase the recorded webinar, simply scroll down near the bottom of this page to add the webinar to your cart and proceed to checkout. Upon purchasing, you will receive a link to a folder that includes the recorded video from the webinar, a copy of the slides, as well as handouts provided to participants following the webinar.

Register now for one of the upcoming webinars or get a copy of a recorded webinar

Choose the webinar you’d like to register for, or the recorded webinar you’d like to purchase, then click “Add to cart”, and finally scroll over the picture to see your cart and click on it to proceed to payment.