Knowledge is power. When we gain a better understanding of something we’re dealing with, why we may be experiencing emotions that are coming up in response to it and the role we can play in helping ourselves, it gives us awareness and tools, the first things we need to take steps towards change.

eBooks provide a simple, cost-effective way of accessing information and gaining new knowledge and skills to help you in coping in a particular area of your life. It’s like a mini-course on something that provides you with tips and as well as evidence-based strategies, that I’ve all pulled together for you from the latest research.

Please see below for a list of available eBooks for purchase.

“The Confidence Guide: Helping Your School-Aged Child Develop Confidence and Emotional Coping Skills”

$9.99

While schools are preparing our kids academically and doing their best to support the emotional needs of our children, skills for coping with emotions like sadness, anger and worry are not part of the school curriculum. As parents, we may feel ill-equipped at times to help them with their big emotions and the difficult things they say about themselves. What if there was a way to get that information without having to spend hours reading and talking to professionals?

This 30-page guide serves as a tool for parents to better understand some of the challenges children may face with strong emotions and the way they see themselves, while also providing information, tips and strategies from the latest research on what actually helps children to develop true confidence in themselves and cope with difficult feelings. You’ll also find many wonderful resources (eg. book recommendations, videos, websites, podcasts, etc.) to help you along the way as well as creative activities you can do at home with your child to foster healthy self-esteem and develop emotional regulation skills.

To purchase this eBook, please contact me at info@cominghometherapy.ca